Healthy Eating and Exercise

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Sofia

A young woman with a bright smile, wearing a colorful apron, is standing in a kitchen with a bowl of fruit.

24 years · female

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Konvèsasyon

What did you eat for breakfast yesterday?

Bon repons:

I ate porridge with berries yesterday. It was tasty and healthy.

What do you usually do after lunch?

Bon repons:

I go for a walk after lunch. It helps me digest and I feel relaxed.

What is your favourite healthy snack?

Bon repons:

My favourite healthy snack is a banana. It is sweet and full of potassium.

Do you exercise regularly?

Bon repons:

Yes, I exercise every day. I do yoga and stretch my body.

What do you plan to eat for dinner next week?

Bon repons:

I plan to eat grilled chicken next week. It is healthy and I like the flavour.