Healthy Eating and Exercise

ඉංග්රීසි කතා කරන දර්ශනය

Sofia

A young woman with a bright smile, wearing a colorful apron, is standing in a kitchen with a bowl of fruit.

24 years · female

Hi, I'm Sofia, and I love cooking and staying healthy!

සංවාදය

What did you eat for breakfast yesterday?

හොඳ පිළිතුරක්:

I ate porridge with berries yesterday. It was tasty and healthy.

What do you usually do after lunch?

හොඳ පිළිතුරක්:

I go for a walk after lunch. It helps me digest and I feel relaxed.

What is your favourite healthy snack?

හොඳ පිළිතුරක්:

My favourite healthy snack is a banana. It is sweet and full of potassium.

Do you exercise regularly?

හොඳ පිළිතුරක්:

Yes, I exercise every day. I do yoga and stretch my body.

What do you plan to eat for dinner next week?

හොඳ පිළිතුරක්:

I plan to eat grilled chicken next week. It is healthy and I like the flavour.